SPINE STABILITY videos

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'PLANK VARIATIONS & FORWARD BALL ROLL / PAUL CHEK / C.H.E.K INSTITUTE'

Posted Nov 18, 2022 'PLANK VARIATIONS & FORWARD BALL ROLL / PAUL CHEK / C.H.E.K INSTITUTE'

'HIP SPINE & CORE STABILITY IN ONLY TWO MOVEMENTS. 10 MINUTES PER DAY.'

Posted Oct 20, 2022 'HIP SPINE & CORE STABILITY IN ONLY TWO MOVEMENTS. 10 MINUTES PER DAY.'

'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'

Posted Oct 6, 2022 'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'

'THE HIGH LONG ADVANCED PLANK - SPINE STABILITY AGAINST EXTENSION FORCE!'

Posted Aug 22, 2022 'THE HIGH LONG ADVANCED PLANK - SPINE STABILITY AGAINST EXTENSION FORCE!'